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Alaska Cod Portobello
Submitted by daybreak
04/12/2007
04/12/2007
| a recipe for Alasakan Cod or any white fish fillets
Servings: 4 | |
| Ingredients: 4 (12 x 18-inch) sheets heavy duty aluminum foil 4 (4 to 6-ounce) Alaska cod fillets, thawed if necessary 1 1/2 cups seeded and diced fresh tomatoes 1 (2.5-ounce) can sliced black olives, drained 1/3 cup finely chopped onion 2 tablespoons capers, drained 1.tsp seafood or crab seasoning 1 teaspoon minced garlic 2 Portobello mushrooms found at http://www.fresh-seafood.net/ |
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| Instructions: 1. Preheat oven to 450°F or grill to medium-high. 2. Center one Alaska cod fillet on each sheet of heavy duty aluminum foil. Combine tomatoes, olives, onion, capers, seasoning, and garlic; set aside. Cut four thin slices off one mushroom; set slices aside. 3. Chop remaining mushroom and combine with vegetables. Spoon one-fourth of chopped vegetable mixture over cod. 5. Top each with one mushroom slice. 6. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets. 7. Bake 20 to 24 minutes on a baking sheet in oven OR Grill for 9 to 11 minutes in covered grill. |
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