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Pompano With Summer Vegetables
Submitted by daybreak
08/27/2007
08/27/2007
| pompano with fresh vegetables and a Mexican style sauce
Servings: 2 | |
| Ingredients: 2 large or 4 small pompano, cleaned and rinsed. 1 cup of peanut oil 1 onion (chopped) 1 fresh jalapeno pepper 1 fresh red bell pepper 1 clove of garlic (crushed) 1 tbsp. cumin 1 tbsp. chili powder 1 cup tomato sauce 1 tsp.black pepper salt to taste found at http://www.fresh-seafood.net/ |
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| Instructions: Heat the oil and fry the fish whole, cooking each side until lightly browned. Remove the fish and simmer the vegetables for 2-3 minutes until tender. Drain off all but 1 tablespoon of oil and add cumin, chili powder, tomato sauce, salt and pepper and simmer. Place vegetables on plate, add fish and pour sauce over the fish. |
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