Recipes
| Fresh Seafood's Recipe Collection-158 recipes. | |||||||||||||||||||||
| Browse by Category | |||||||||||||||||||||
|  | | |||||||||||||||||||
It's Free and only takes a minute.
Browse All
Lobster Carambola Citrus Salad
Submitted by daybreak
08/13/2007
08/13/2007
| a summer lobster-fruit salad
Servings: 4 | |
| Ingredients: 1 cup Florida orange juice 2 tablespoons Florida honey 1/4 cup canola oil 1 teaspoon salt 4 medium Florida carambolas (star fruit), sliced 1 cup Florida orange sections 1 cup Florida pink grapefruit sections 1 pound Florida cooked lobster tail meat, sliced 1 cup canned black beans, rinsed and drained Florida salad greens, chilled found at http://www.fresh-seafood.net/ |
|
| Instructions: For dressing, bring orange juice to a boil in a saucepan, reducing liquid by 1/2. Cool in a small bowl. Whisk in the orange juice, honey, oil and salt. Set aside. On individual plates, arrange carambola slices, orange and grapefruit sections, lobster and black beans on salad greens. Drizzle with orange salad dressing and serve. Yield: 4 servings Nutritional Value Per Serving: Calories 377, Calories From Fat 144, Total Fat 16g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 64mg, Total Carbohydrate 35g, Protein 24g, Omega 3 Fatty Acid 1.68g source: www.fl-seafood.com |
|
