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Herb-Seared Mahi-Mahi

Submitted by daybreak
08/13/2007
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an easy mahi-mahi recipe

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients:
(4)5-to-7-ounce Florida mahi-mahi fillets
salt and pepper to taste
1 bunch Florida flat leaf parsley, finely chopped
1 sprig fresh Florida rosemary, finely chopped
1 small bunch fresh Florida thyme, finely chopped
2 tablespoons olive oil

found at http://www.fresh-seafood.net/
Instructions:
Season fillets with salt and pepper. Mix together chopped herbs and press onto tops of fillets. Heat oil in a large sauté pan on medium-high heat; add fillets herb-side down. Sauté for 3 to 5 minutes on each side until cooked through.



Yield: 4 servings

Nutritional Value Per Serving: Calories 238, Calories From Fat 76, Total Fat 9g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 149mg, Total Carbohydrates 1g, Protein 38g, Omega 3 Fatty Acid 0.13g



source: www.fl-seafood.com